Top 6 dishes, in which it is necessary to add pumpkin seeds


1. Pesto

Shredded pumpkin seeds with basil or parsley, or even with one another, parmesan, lemon juice, olive oil and garlic, are delicious and useful accompaniment for pasta or boiled rice.

2. Home-made pastries, bread

The most delicious breakfast is a whole-grain bread sandwich with nuts, sesame and, of course, pumpkin seeds, smeared with apple or orange jam.

3. Snacks

Pumpkin seeds in battered spices are very easy to prepare. Whisk the egg white with lemon juice and olive oil, add curry, sugar, salt, cayenne pepper. Throw the seeds of the pumpkin into the same place, mix it, put the seeds on the baking sheet covered with parchment, bake in the oven for 20-25 minutes.

4. Salads

For example, with spinach and dried cranberries. Seeds of pumpkin quite harmoniously fit into this autumn-winter mix. Thanks to a combination of spinach and pumpkin seeds, lettuce will fill your body with iron by 20%. As a sauce you can take a mixture of apple cider vinegar, honey and cinnamon.

5. Soups

Sweet musk pumpkin soup perfectly complement the candied pumpkin seeds. Have not you tried these yet? Be sure to correct this annoying misunderstanding! Because sweetened pumpkin seeds are a pleasure.

6. Fruit and nuts bars and granola

The most delicious and useful bars and granola are those prepared at home, from nuts, seeds, dried fruits. With pumpkin seeds, they will be even more delicious.